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LinkedIn yeraldinsotocastro@gmail.com Yeraldin Soto · UTC−5
The Journal
Notes · 2026

The rep I had not trained

I can walk into a county engineering meeting and anticipate every objection before it arrives. I trained for that the only way I trust: repetitions.

Then one message lands and my chest tightens and I want to answer before I have thought.

Same person. Two completely different levels of preparation.

What I am learning is that the space between what happens and what I do next is trainable too.

what happenswhat I do nextthe space betweenthe emotion of the moment,or the reality of it?the one I choosethe one I obey
  1. What happens, and what I do next.
  2. There is a space between them.
  3. One question fits inside it.
  4. The answer changes what leaves the room.

When I started watching that space, the easy labels fell apart. It is usually not the person, it is a behaviour. Not a missing skill, an environment. And sometimes it is not them at all — sometimes I am the one in the wrong place.

So I run one repetition before I react. Is this the emotion of the moment, or the reality of it?

The answer is almost never the same.